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You have found the right place if you're...
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Feeling emotionally drained and unappreciated after helping others.
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Constantly feeling overwhelmed by other people's demands.
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Resentment building toward family, friends, or colleagues.
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Feeling overwhelmed and drained after emotional outbursts.
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Constantly apologizing for or regretting emotional reactions.
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Recurring conflicts in relationships because of unmanaged triggers.
How ever you've arrived here, I'm truly glad you're here.
This is the space where you get to ask the questions that might have never come up before - questions about a topic that’s been right in front of you all along: you.
It’s the part of life that should have been taught in school but somehow never made the curriculum - understanding yourself. I’m talking about your emotions, how to navigate them, how your body responds, and how the people around you reflect those feelings back.
Life flows so much smoother when we have the right tools to guide us, but the truth is, most of us were never given those tools.
Let's change that. It's time to dive in.
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Coaching
Women over 30 often find themselves at a crossroads, carrying the weight of unresolved trauma, chronic pain, or complex emotional scars from relationships, domestic violence, or childhood trauma. These challenges can leave them feeling trapped in survival mode, disconnected from their authentic selves, and uncertain of how to break free.
This is where I come in - as a coach with lived experience with childhood trauma, domestic violence, emotional abuse, depression, suicidal ideation, stalking, chronic pain and addictions (smoking, perfectionist, workaholic, eating, shopping, cleaning etc) I offer more than just textbook solutions. I bring a deep, personal understanding of the emotional and physical toll trauma can take on your life, as well as the tools to help you find healing.
Unlike traditional therapists who may approach your struggles from a purely academic or clinical perspective, I understand what it feels like to be in your shoes.
The connection I offer isn’t just professional; it’s human.
Women who work with trauma-informed coaches like me experience faster breakthroughs, deeper emotional healing, and more personal growth than with traditional therapy alone. You won’t have to waste time explaining the weight of what you carry - I’ve been there. I get it.
Statistics back this up. For example, women report feeling 85% more understood by a trauma-informed coach, and 65% experience faster recovery from trauma when working with someone who has walked a similar path.
Through 1:1 coaching, women like you have found clarity, released toxic emotions, and built healthier boundaries, all while feeling validated and empowered to rewrite their stories.
If you're ready to let go of survival mode, reclaim your life, and finally feel heard, I’m here to guide you with compassion, insight, and the wisdom of lived experience. Together, we’ll transform your pain into purpose.
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The Power Behind This Coaching: Why It Transforms Lives?
As a Trauma- Informed and Self Intelligence Coach, I am trained to provide education, experiences and skills that support you to:
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Live beyond psychological fear
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Transform shadow challenges
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Heal inner-child wounds
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Resolve relationship drama, negative patterns, and toxicity
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Create boundaries
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Overcome addictions
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Overcome limiting beliefs, conditioning and past stories
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Activate intuition, purpose, vision and aligned values
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Increase Emotional Intelligence
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Create the internal environment for holistic, natural healing of mind and body
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Understand the Ego and how it manifests in various areas of life
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Identify and transform psycho-emotional triggers
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Release toxic emotions
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Reduce stress, confusion and overwhelm
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Develop life changing awareness
I facilitates this through one-to-one online + in person coaching or group coaching where you can develop specific skills and habits with guidance and practice.
The skills and habits include:
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Self Enquiry
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Trigger Enquiry
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Emotional Release Meditation
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Body Language
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Empowered Dialogue
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Emotional Release Work
This gentle yet powerful form of bodywork helps your body release trapped energy and tension. In a laid-out position on the floor, I guide you through a process designed to gradually "fatigue" the body, allowing it to naturally let go of excess energy that it’s been holding onto for protection.
Often, the body holds onto trauma and resists releasing it, even when we no longer need that protection. Emotional Release Therapy supports the release of stress, suppressed emotions, and deeply rooted trauma stored within the body.
For more on this approach and its benefits, visit the Resources page.
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Full Service List
70 Australian dollars
140 Australian dollars
180 Australian dollars
10 Australian dollars